Ascend Therapy, LLC
Therapy for Anxiety, Confidence & Performance, and Mental Health
Helping teens, athletes, and high-performing individuals across New York manage stress, build resilience, and feel more in control.
Secure Virtual Therapy • New York Clients • Free Consultation Available
Welcome
Welcome to Ascend Therapy, LLC.
I provide supportive, evidence-based virtual therapy for individuals navigating anxiety, overwhelm, confidence struggles, emotional stress, and performance pressure.
Whether you are dealing with daily stress, feeling stuck, or trying to perform at a high level while managing internal pressure, therapy can help you build the tools needed to move forward with clarity and confidence.
Train your mind the way you train your body.
WHO I HELP
Therapy for:
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Teens facing school, peer, or emotional stress
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Athletes managing confidence and performance anxiety
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High-performing individuals dealing with pressure or burnout
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Adults navigating anxiety, stress, and life transitions
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Teens and adults struggling with mental health.
FAQs
Private-pay practice. Please contact for current fees and availability.
Is therapy confidential?
Yes, therapy sessions are confidential to provide a safe and trusting space for open communication and healing.
How long are therapy sessions?
The duration of therapy sessions may vary based on individual needs, typically lasting between 45 to 60 minutes.
What issues can therapy address?
Therapy can address a wide range of issues including anxiety, depression, trauma, relationship conflicts, mental toughness, performance anxiety and personal growth challenges.