Ascend Therapy, LLC
Therapy for Teens, Adults, Athletes and high Performers
Anxiety • Confidence • Perfectionism • Performance Pressure • Burnout
Your child doesn't have to be in crisis to need support.
Maybe they're an athlete who suddenly doesn't trust themselves. A teenager who overthinks everything. A high achiever terrified of disappointing people. Or a kid who looks completely fine from the outside but is struggling internally.
Ascend Therapy helps teens and young adults manage anxiety, build confidence and perform under pressure—without sacrificing their mental health.
Secure Virtual Therapy • New York Clients • Free Consultation Available
Welcome
Sometimes things look fine from the outside while internally you're overwhelmed, anxious, exhausted, or constantly questioning yourself.
For teens, that might mean school pressure, anxiety, perfectionism, friendship struggles, or difficulty managing emotions. For adults, it may look like chronic stress, overthinking, burnout, or feeling stuck.
And for athletes and high performers, those same struggles can show up as performance anxiety, loss of confidence, fear of failure, mental blocks, or pressure to constantly succeed.
Ascend Therapy provides supportive, practical, evidence-based therapy to help you understand what's getting in the way, develop skills that actually work in everyday life, and move forward with greater confidence.
You don't have to be in crisis to benefit from support.
WHO I HELP
TEENS
Anxiety • School & Peer Stress • Emotional Regulation • Confidence • Perfectionism
ADULTS
Anxiety • Overthinking • Stress • Burnout • Life Transitions
ATHLETES
Performance Anxiety • Confidence • Mental Blocks • Fear of Failure • Setbacks
HIGH PERFORMERS
Pressure • Perfectionism • Burnout • Self-Doubt • Work/Life Balance
FAQs
Private-pay and Insurance options available
Is therapy confidential?
Yes, therapy sessions are confidential to provide a safe and trusting space for open communication and healing.
How long are therapy sessions?
The duration of therapy sessions may vary based on individual needs, typically lasting between 45 to 60 minutes.
What issues can therapy address?
Therapy can address a wide range of issues including anxiety, depression, trauma, relationship conflicts, mental toughness, performance anxiety and personal growth challenges.